Nowhere can man find a quieter or more untroubled retreat than in his own soul

Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, such as while watching an interesting movie or TV program, while being with someone you love, while reading a book or while lying on the sand at the beach.

When you are on vacation, do you experience some sort of mental numbness? At this time the mind becomes calmer, with fewer thoughts and fewer worries. Even while you are deeply asleep, not aware of your thoughts, you are in a state of inner peace.

Such and similar activities take away the mind from its usual thoughts and worries, and bring some temporary inner peace.

The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. You might also ask whether it is possible to make it a habit, and enjoy it always and under all circumstances. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you most need inner calmness and tranquility.

You can turn peace of mind into a natural habit, but to do so, special training is required, through concentration exercises, meditation and other means.

Here are a few simple things that can help you:

Reduce the amount of time you read the newspapers or watch the news on TV.

Stay away from negative conversations and from negative people.

Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. This again, causes lack of inner peace.

Accept what cannot be changed. This saves a lot of time, energy and worries.

Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

Learn to be more patient and tolerant with people and events.

Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying.

Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

Learn to practice meditation. Even a few minutes a day will make a change in your life.

Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

Happiness is a perfume you cannot pour on others without getting a few drops on yourself.

Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. We can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. All of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.

If we let outer events influence our moods, we become their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives.
What is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.

For most people happiness seems fleeting, because they let changing outer circumstances affect it. One of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.

Here are a few tips for increasing happiness in daily life:

1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. Look at the good and positive side of every situation.
2) Think of solutions, not problems.
3) Listen to relaxing, uplifting music.
4) Watch funny comedies that make you laugh.
5) Each day, devote some time to reading a few pages of an inspiring book or article.
6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
7) Always look at what you have done and not at what you haven't.Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
Look at what you have done, not at what you have not been able to do. You may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. You have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. It is unfair toward yourself.
8) Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach.
9) Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.
10) Always expect happiness.
11) Do not envy people who are happy. On the contrary, be happy for their happiness.
12) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.
13) Do your best to stay detached, when things do not proceed as intended and desired. Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has much to do with inner peace, and inner peace is conductive to happiness.
14) Smile more often.

"Happiness is a conscious choice, not an automatic response."

In a small village in the valley, there lived a man who was always happy, kind, and well disposed to everyone he met. He always smiled and had a kind and encouraging word to say whenever necessary. Everyone who met him left feeling, better, happier and elated. People knew they could count on him, and regarded him as a great friend.

One of the village dwellers was curious to know what his secret was, how could he be always so kind and helpful? How is it that he held no grudge towards anyone and was always happy?
Once, upon meeting him in the street he asked him: "Most people are selfish and unsatisfied. They do not smile as often as you do; neither are they as helpful or kind as you are. How do you explain it?"

"When you make peace with yourself, then you can be in peace with the rest of the world. If you can recognize the spirit in yourself, you can recognize the spirit in everyone, and then you find it natural to be kind and well disposed to all. If your thoughts are under your control you become strong and firm. The outer mask of the personality is like a robot programmed to do certain tasks. Your habits and thoughts are the programs. Be free from these programming and then the inner good that resides in you will be revealed."

"But a lot of work is necessary. Good habits have to be developed. The ability to concentrate and to control the thoughts has to be strengthened. The work is difficult and endless. There are many walls that need to be to climbed. It is not an easy task." Lamented the villager.
"Do not think about the difficulties, otherwise that what you will see and experience. Just quieten your feelings and thoughts and try to stay in this peace. All the abilities and powers awaken spontaneously. You do not work on them directly. They are by-products of your peace of mind. Just try to be calm and do not let yourself be carried away by your thoughts."
"Is that all?" Asked the villager.

"Try to watch your thoughts and see how they come and go. Stay in the quietness that arises. The moments of peace will be brief at first, but in time they will get longer. This peace is also strength, power, kindness, and love. When you realize that you are one with the Universal Power, you begin to act from a different dimension, not from the selfish, small, limited ego."
"I will try to remember your words," said the villager and continued, "there is another thing that I am curious about. You do not seem to be influenced by the environment. You have a kind word to everyone and are helpful. Yet people do not exploit your goodness, and they treat you well."
"Goodness and being kind do not necessarily point to weakness. When you are good you can also be strong. People sense your strength and do not impose on you. When you are strong and calm inside, you help people because you can and you want to. You then act from strength and not from weakness. Goodness can also go with power and strength, it is not a sign of weakness as some people erroneously think."

"Thank you very much for your advice", said the villager and went away happy and satisfied.

By believing passionately in something that does not yet exist, we create it.

The term mind power and the subconscious mind power are described in many different ways. In the psychosomatic sense mind power is labeled as ability to have emotions, imagination, memory, and will; and subconscious mind power is labeled as part of the normal individual’s personality in which mental processes function without consciousness under normal waking conditions.
Contents
1. How Mind Power and Subconscious Mind Power work2. How to use Subconscious Mind for success
Mind power is our conscious mind, the way we think. The mind is similar to a constantly flowing spring however a natural spring cannot send forth fresh water and bitter from the same opening, nor yield both salt water and fresh. So it is with the mind and its thoughts; it cannot equally think negative and positive thoughts at the same time. One will rule the other.

Since the mind reflects habitual thoughts, it is therefore our responsibility to influence our mind and brain with positive emotions, thoughts and energy as the dominating factors in our mind. Mind power is beyond positive thinking or brain power, it is thinking than believing what you think that will manifest your reality. Since this mind power is power of thought and beliefs, and these thoughts and beliefs will create the outcome of your now, you will want to stay aware to the reflections you are thinking.

Now mind power is a dual system that includes your power of thought(brain) and your subconscious mind. We all have subconscious mind power; it can be as small as smiling at your boss in the hopes of improving the odds of acquiring a raise.

It can be the way you unconsciously handle a situation whether appropriately or not. Power of the subconscious mind comes from the thoughts and beliefs of your the power of the your mind. However you think and believe is what your subconscious mind power will produce. This is done continuously, one minute at a time. Every thought nourished regularly by your mind power will activate your subconscious mind to generate those thoughts and energy whether good or bad into your life. This is how you’re present and future is created.

Your mind power and your subconscious mind work together and they fashion your reality. Let’s use a parallel to help you visualize how this works. Your subconscious mind power is similar to fertile soil that consents to any seed planted inside it. Your habitual thoughts and beliefs are the seeds which are being continually sown and they will eventually produce a crop. So if you plant weeds you will get weeds, if you plant fruit, you will get fruit. In other words, you reap what you sow. Now the conscious mind is the gardener, and it is the mind power to choose what reaches our inner garden- the subconscious.

Unfortunately, most of us do not have green thumbs because of lack of knowledge of this law, the psychology behind this success and because of this ignorance we have allowed all kinds of seeds, both good and bad, to enter. So our subconscious mind power will manifest failure, ill health and all kinds of misfortunes just as effortlessly as it will manifest success and abundance. However, it cannot manifest it both at the same time, which is why the need to constantly actuate the positive until the fertile soil of your subconscious mind power reaps only abundance. Success is only a choice away.